Remove the tilapia from the fridge a few minutes before you’re ready to cook. Heat a little rapeseed oil or coconut oil in a frying pan, add the tilapia fillets, skin-side down, and cook until ...

Once pan-fried, the tilapia is tender and flaky. It's a simple way to prepare fish for an easy weeknight meal. "A couple of years ago my husband and I were in Sam's Club, and a vendor was cooking ...