Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Physicians can recommend an arsenal of prescription and over-the-counter medications, from aspirin to antimalarial drugs. But when the pain just won’t leave your body, you can also turn inward.

For years, the efficacy of meditation as a pain relief method has been a topic of debate. Skeptics have often attributed their benefits to the placebo effect, which is the phenomenon where people ...

It can also change how you experience pain! Mindfulness meditation can change your response to physical pain. Brain scan studies have shown that the effect is due to how meditation can train your ...

To help you ground your practice, we asked experts about the best meditation cushions that are worth the buy, from popular brands like Alo and Manduka.

We often view pain as an unwelcome intruder, a negative sensation we'd rather do without. But what if pain, both physical and emotional, serves a deeper purpose? What if, instead of an enemy ...

The Happiness Handbook for Health Care Professionals, joins us today to talk about the health benefits of meditation. Neuroscientists have studied and proven that simple and consistent meditation ...

The research team behind the study focused on the opioid system and its interactions during pain relief processes, ...