Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

The subtropical island of Okinawa Prefecture has an environment, climate and culture very different to mainland Japan. An ...

Here, according to scientific research, locals are 10 times more likely to live to 100 than your 'average' American citizen.

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

The inhabitants of Okinawa typically maintain an active and independent lifestyle into their 90s, and are less prone to age-related diseases common in the West. The secret to Okinawa's high ...