Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

Plant-based dairy alternatives such as soy milk, oat milk or almond milk could lead to higher rates of depression, a new ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...