Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Dr. Michael Greger has dedicated his career to studying aging and helping his patients and the general public lead healthier lives. A physician who specializes in nutrition and an author ...

such as by promoting healthy skin — but it’s important to note that simply eating specific foods isn’t going to make you look younger, and nutrition is only one aspect of aging well.

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Improvements in education, nutrition, and sanitation throughout the 20th century have likely been crucial in enhancing ...

The field of nutritional strategies for cardiovascular health in aging is gaining increasing attention due to the rising ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...