Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

such as by promoting healthy skin — but it’s important to note that simply eating specific foods isn’t going to make you look younger, and nutrition is only one aspect of aging well.

Dr. Michael Greger has dedicated his career to studying aging and helping his patients and the general public lead healthier lives. A physician who specializes in nutrition and an author ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

The field of nutritional strategies for cardiovascular health in aging is gaining increasing attention due to the rising ...

Improvements in education, nutrition, and sanitation throughout the 20th century have likely been crucial in enhancing ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... to figure out which vitamins and minerals you need for healthy aging. By signing up, you confirm you are 16+, will receive ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Folate shows up in lots of healthy foods we eat regularly ... This research adds another piece to the complex puzzle of aging and nutrition. While we may need to rethink our approach to ...