It's arguably one of the most accessible workouts you can do to boost mood - 6 benefits of ...
"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," ...
Women's Health18 天
Study says Nordic walking reduces body fat – but regular walking doesn't
Nordic walking is a fitness activity that originated in Finland in the 1960s as a training method for cross-country skiers. It uses specially designed poles, similar to those used for skiing ...