Nordic walking is a technique for walking with the help of poles - think cross-country skiing - that burns far more calories than your standard saunter. There’s little to no impact to cause ...

A study by the University of Verona which involved 38 individuals engaging in Nordic walking for six months found notable reductions in body fat and waist circumference. This particular style of ...

If poles are to be used for approaches to climbs too then it’s best if they can be stored inside the rucksack rather than on the outside - look for three section poles. Some poles have shock absorbing ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

Nordic walking is a fitness activity that originated in Finland in the 1960s as a training method for cross-country skiers. It uses specially designed poles, similar to those used for skiing ...

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to walk that works for everyone. If you've tried both of those and are ...

Walking variations, from rucking to inclines on a treadmill, to the 12-3-30 treadmill routine, can be just as effective workouts. Now, Nordic walking – at its most basic level, walking with poles – is ...

Nordic walking, characterized by the use of poles, involves the whole body during the workout. The British Nordic Walking group reports that this technique can "burn 20% more calories compared to ...