One way to speed up this process is by incorporating exercise into your daily routine, like Nordic Walking, which has been ...

Now, it's time to add Nordic walking to that list. This type of walking has an added bonus: you’ll be working your leg and arm muscles, too, for a full-body workout. That's because Nordic ...

The long poles keep the muscles in your body engaged, transforming a regular walk into a more intensive, full body workout. Research shows Nordic walking gives you a bigger fat burn and unique ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to walk that works for everyone. If you've tried both of those and are ...