the dedicated nordic walker can upgrade this with dedicated gloves. These can be fingerless or full-fingered winter-weight gloves, with an additional loop between thumb and forefinger that locks ...

A brisk wind was blowing; the Nordic Walkers United were dressed for the occasion. In warmup exercises, the group's founder ...

Nordic walkers used almost twice as many muscles as the regular walking group Nordic walking is a bit more strenuous than regular walking because it engages both the upper and lower part of the body.

To participate in this full-body workout, specific Nordic walking poles are required to help propel walkers forward. 1. Ensure the poles are the correct height for your body. When holding a pole ...

And while waist circumference was also reduced in both groups, the the Nordic group's was double that of the regular walkers, at 8% and 4% respectively. Moreover, only the Nordic walking group ...

Nordic Walking originated in Finland in the late 1990s to keep professional cross country skiers in shape during the summer. Walkers are kitted out with two poles which are used to propel the ...