You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

But what if there were a set of foods that are almost impossible to gain weight from no matter how much you eat? Well, according to Gravity Transformation - Fat Loss Experts there are 19 foods ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

and eliminate trans fats from your diet as much as possible. All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

A food labelled ‘low-fat’, in which the fat has been replaced with sugar, may not be as low in calorie density as you'd expect. Meringues, for example, are no-fat but very high in sugar.

Your no-guilt taste treat was indeed lacking in taste. Contrary to current scientific dogma, fat does have taste after all, according to Purdue University research. For decades scientists agreed on ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

So if you’re trying to reduce visceral fat, remember, no single food or beverage can reduce it alone, and there’s no reason to eliminate certain foods to meet your health goals. Here are six ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...