The secret Nia’s youthful appearance is…sleep. “I got to bed super early,” she revealed during our chat. “I rest. I workout. I play tennis. I do a lot of stretching. I get massages.

Former canoeist and Worcester-local, Sarah Handley, is bringing an internationally known somatic barefoot movement practice to Worcester.

Nia combines martial arts, dance arts, and healing arts for a dynamic physical workout and mindfulness practice. Nia is based on the pleasure principle--through movement we find health.