In the US, oat milk is second only to almond milk in popularity, and it is slowly gaining ground in emerging markets in Latin America and East Asia, capitalising on "urbanisation, changing dietary ...

While almond milk has many benefits, it's not without downsides. Like any food product, it's important to consider the pros ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...

We spoke with Kelly Morrow, MS, RDN, FAND, a registered dietitian and clinical affiliate of the Osher Center for Integrative Medicine at the University of Washington, to find out everything you need ...

Oat milk also contains a compound called Avns, which may have properties that can fight inflammation, oxidative stress, and allergic responses. Almond milk is made by soaking almonds in water and ...

Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...

CONS: Low protein. Includes additives. Plant-based milks tend to cost more than dairy. Unsweetened almond milk, like other plant-based milks, is lower in fat, calories and total sugars than dairy ...