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Nau means boat (like nauka) and Li means cling, so in nauli kriya, the abdominal muscles cling to the abdominal wall while moving like a boat on the rolling waves of the ocean. It allows you to ...

Nau means boat (like nauka) and Li means cling, so in nauli kriya, the abdominal muscles cling to the abdominal wall while moving like a boat on the rolling waves of the ocean. It allows you to ...

Nauli (Abdominal Massage): Nauli is a dynamic abdominal exercise that massages the ... In a modern world challenged by environmental toxins, sedentary lifestyles, and excessive stress, the ancient ...

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