Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

Although many food items naturally possess fiber, it can be tough to guarantee enough intake purely through dietary means. This is why the significance of natural fiber supplements cannot be ...

In fact, only 5% of Americans eat the recommended amount of carbohydrates with enough of their natural packaging intact. Guidelines recommend at least 25 to 30 grams of fiber a day from food.

We all know that a healthy, balanced diet dominated by unprocessed foods is a recipe for gut and overall health, but ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

When it comes to your gut health, eating enough fiber is crucial. Emily Leeming, a dietitian and gut-microbiome researcher at King's College London, told Business Insider how to improve fiber intake.

In 2025, health trends spotlight polyphenols as natural weight-loss aids and fiber for longevity. Nutritionists recommend polyphenol-rich foods and fiber boosts to improve vitality, reducing premature ...