Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Cycle tracking, blood sample and urinary test kits were used to track the effect of the menstruation period on muscle ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

In 2024, creatine rose in popularity as a fitness supplement, but in 2025, the hottest supplement is expected to be leucine.

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

Scientists mapped the serum proteome longitudinally to uncover biomarkers linked to healthy aging and cardiometabolic ...

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Healing can take a few days, so having enough BCAAs to optimize muscle protein synthesis makes your muscles’ active-recovery window more efficient—meaning you recover faster, says Jones.

MYOS Corp., a leader in proactive muscle health supplements, encourages partnering with your pet to achieve shared longevity ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...