cycling or playing sports. Here, the emphasis is on the experience rather than specific outcomes like weight loss or muscle gain. This type of motivation is often associated with activities that ...

Sometimes the goals aren't big milestones, but small steps and "wins" to build you up to your next level of success.

Motivation is the direction we choose to take. We all have different things that motivate or direct us. Some people are motivated to participate in sport in order to get fit whereas others do it so ...

Notre Dame is taking on a familiar opponent in the National Championship. This is the third straight season they’ve played ...

Merab Dvalishvili reveals how he almost quit MMA, considering a return to construction work after losing his motivation.

It marks the first time in recent sports memory that a third-party team served as inspiration. Usually, sparks of motivation over occurrences like this spawn from the opposition themselves.

His stellar play has begun to warrant Pro Bowl and All-Pro considerations. "At the time, it was motivation. The knock on me was that I don't talk a lot, and people thought I wasn't competitive ...