You can do a Zumba class as often as you’d like, but even just one class per week can help improve your overall fitness level ... This guarantees that most, if not all, muscle groups will ...

If so, try Zumba, a dance-inspired exercise program born from ingenuity. Developed in the 1990s, the popular exercise program ... In order to get the most out of your Zumba workout, you'll want ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez ... says that Zumba continues to be so popular because its "fun" and "health-conscious ...