Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

From the emission of "calming frequencies" to the alleged anti-stress effects of "natural" ingredients, so-called mood ...

Interleukin-1 (IL-1) is a key molecule involved in inflammation and plays an important role in both healthy and diseased ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Journalist Jacqueline Mendelsohn experienced mood swings and random bouts of crying with her first child. "I remember bursting into tears as I brought my daughter home and walked through the ...