other arts and crafts are being drawn into the limelight, no longer perceived as a passtime only for the elderly. We saw it with the rise of colouring books designed for mindfulness, and now ...

Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

While it's often administered in a therapy setting, many of these activities you could also implement your own at home. Let's take a look at some examples of mindfulness-based art therapy ...

Mindfulness has gained popularity for easing ... Along with colouring, you can also try doodling – an art-based activity that ...

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...