EatingWell on MSN6mon
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian
In this seven-day meal plan, we combine nutrition forces ... and are a great addition to a nutrient-rich diet. Related: What ...
MUI FITNESS US (English) on MSN22d
90-30-50 Diet: Does It Really Help You Shed Pounds and Boost Your Metabolism?
The 90-30-50 diet encourages consuming 90g of protein, 30g of fiber, and 50g of healthy fats. Can it help you lose weight and ...
Hindustan Times16d
What is the ‘ideal’ breakfast? Study reveals how you should consume your first meal of the day
"Promoting healthy breakfast routines can reduce the risk of metabolic syndrome and chronic diseases ... participants followed a Mediterranean diet and focused on weight loss.