What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can cause high levels of low-density lipoproteins (LDL)—sometimes called “bad cholesterol ...

And it does more than just lower cholesterol. Soluble fiber has also been shown to promote digestive health and support weight loss. So, there are lots of good reasons to eat more of it!

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...