Menopause-targeted supplements are created to ease these symptoms and promote overall health during this pivotal phase. When it comes to finding the best menopause supplements, it’s important to ...
However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...
5. Vitamin D During the transition into menopause, fluctuating hormone levels, particularly declining estrogen, can lead to an increased risk of reduced bone density and bone fracture. Studies ...
Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise ...
However, if there is a deficiency or lack of vitamins, a multivitamin may be helpful.” If you’re not sure what kind of probiotic to take, specialist menopause nutritionist Emma Bardwell says ...