Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

What is Breath Meditation Breath Meditation or Anapanasati is focusing on your breath and letting go of all the thoughts. It's a very simple process; all you need to do is cross your legs ...

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...

Each meditation technique offers a unique approach to supporting well-being. Some practices involve focusing on a particular ...

sitting quietly and breathing couldn’t do any harm? That's what Suzanne (not her real name), a French woman in her 20s thought. Just over a year ago, she decided to go on a silent meditation ...

There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led by neuroscientist Sung Han states that a new type of anti-anxiety ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...