Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

Transcendental meditation has connected David Lynch and Clint Eastwood for nearly 50 years. Eastwood even spoke about it for ...

These popular mindfulness apps can be the perfect tool to help you create a meditation practice that you can stick to. Meditation apps work well to improve your mental health if you combine them ...

My experience in the Transcendental Meditation Movement in the 1980s soured me on the practice - but a tense conversation ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...