Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Meditation is a centuries-old practice known for its ability to foster mental clarity and alleviate stress. In the hustle and ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

These popular mindfulness apps can be the perfect tool to help you create a meditation practice that you can stick to. Meditation apps work well to improve your mental health if you combine them ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...