Create a calm and dedicated space Your meditation environment significantly influences the quality of your practice. Designate a serene corner in your home that is free from distractions and noise.

The primary goal of meditation music is to create an auditory environment conducive to mindfulness, enabling listeners to ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

There are many types of qigong meditation, including health meditation, scholarly meditation, religious meditation and even martial arts meditation. Qigong can be translated to mean ‘energy’.

We need to be sensitive towards ourselves, towards fellow being and also for the environment. Meditation makes us more conscious about our environment, and conscious about the feelings of people ...

"We need to be sensitive towards ourselves, towards fellow beings and also for the environment. Meditation makes us more conscious about our environment, and conscious about the feelings of people ...

"We need to be sensitive towards ourselves, towards fellow beings and also for the environment. Meditation makes us more conscious about our environment, and conscious about the feelings of people ...

“We need to be sensitive towards ourselves, fellow beings, and the environment,” he added. “Meditation makes us more conscious of our surroundings and the emotions of others, steering us ...