To handle the pullout off every wall in a 500-yard swim, many non-swimming athletes have not built up to that level of conditioning. Although they start with the pullout, they find the additional ...
You can make your athletes sprint the laps, or work on a particular drill. The possibilities are endless. There are so many other games out there for swim practice that both build technique and ...
She’ll also swim the backstroke and IM. Maya Moores, Gorham junior: Moores had a pair of top-five finishes in Class A – second in the 100 breaststroke and fifth in the 200 IM – while ...