Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

The low-FODMAP diet cuts out foods containing short ... That can lead to excess water and gas, resulting in IBS symptoms. The list of foods off the menu is daunting. How could I make a sauce ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

If the FODMAP diet is on your list of resolutions this year but you ... If you’re unfamiliar with the low-FODMAP diet, it’s a diet that eliminates a certain grouping of carbohydrates that ...

Onions and garlic were also included in the list for their potential to cause discomfort. Common ingredients in many dishes, such as garlic and onion, are not suitable for a low FODMAP diet.

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...