What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

"Low-fat" foods must have 3 grams of fat or less ... which helps the body lower blood cholesterol. Your diet should have a variety and be based on whole foods.

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

Both type 2 diabetes and high cholesterol can often be managed by diet and lifestyle changes. Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Current AHA guidelines call for healthy Americans to bring LDL below 100 milligrams per deciliter (mg/dL) of blood, while those who’ve had a heart attack or stroke are encouraged to drop LDL at least ...

"This includes the Mediterranean diet and vegetarian and ... "Saturated fat raises the levels of low-density lipoprotein (LDL) cholesterol in the blood," says Dr. Hani Jneid, MD, a professor ...

This holiday season, enjoy festive feasts while being mindful of cholesterol. While dietary cholesterol isn't as harmful as once thought, saturated fat is the real culprit. Updated guidelines ...

People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best ...