Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually commit to. As a certified nutrition coach, I often recommend simple food swaps ...

and the most recent dietary guidelines suggest adults get no more than 10% of their daily calories from added sugars. Yet one serving of low-fat yogurt can contain as many as 30 grams of sugar ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

Regular Yogurts models like the Organic Low Fat Yogurt Vanilla are rated on multiple criteria, such as those listed below. Nutrition score: The Nutrition Ratings is based on values for calories ...