What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

There are "fat-free," "low-fat," "light," and "reduced-fat" products available. Here's what those terms mean: "Fat-free" foods must have less than 0.5 gram of fat per serving. "Low-fat" foods must ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

This low-fat gumbo proves you don’t have to compromise on flavor to create a healthier version of a beloved classic.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The US Food and Drug Administration is proposing nutrition information be placed on the front of packaged foods to provide at ...