Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

But the plan pledges that the weight you lose will be all fat, not muscle ... On the Zone diet, you get 3 meals and 2 snacks a day. Each is a mix of low-fat protein, like skinless chicken, turkey ...

The Pritikin Principle is a low-fat diet based on vegetables ... caloric density of your meal," and then keep that average below a certain number. The plan strongly recommends exercise, especially ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt ... allowing each person to pick their own meal plan. DASH diet recommended ...