Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Here, we have our 36 best low-carb high-protein recipes that are easy, family-friendly favorites and of course, tasty! From ...

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...

Nathan Anthony’s easy, flavour-packed slow cooker hit Five vibrant vegan recipes packed with flavour to power you through Veganuary Sweet potato gochujang soup: A high-protein winter warmer ...

Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal provides 390 kcal, 39g protein, 21g carbohydrate (of which 5 ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you still ...

If you're keen to add more wholesome food choices to your meals, one personal trainer's "low carb" breakfast is just ... @jessept on TikTok reveals his go-to high-protein breakfast, ensuring ...