Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, a new study indicates.

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss - Getty Cutting down on carbs sounds ...

This diet has been hailed before as one way to lose weight and prevent diabetes but new evidence suggests it could also cause ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

What you eat can have a big impact on your mood, too – protein plays a key role in the function of neurotransmitters like dopamine and serotonin, which are crucial to your mental health. Incorporating ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Following a healthy diet “could offset chronic pain”, latest evidence has demonstrated. A new study from the University of ...