What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...

The 365 Whole Foods Market Organic Low Fat Yogurt Vanilla is part of the Yogurts test program at Consumer Reports. In our lab tests, Regular Yogurts models like the Organic Low Fat Yogurt Vanilla ...

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 46.32 329.5 ...