After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Keep reading for all the details about how to use the long slow distance run in your training schedule to work for you—and ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

By experimenting with so many, I’m an expert on what works and what doesn’t, especially during half-marathon training. I’ve learned that the right long-distance running shoe is individual to ...

The organisers behind the Great North Run and other long-distance events also offer advice for first-time participants on their website. Their marathon training plan involves a 24-week schedule ...

This is the most important part of any cross training programme ... a style that’s most compatible with their running goals. During long distance runs your joints endure continuous impact ...

But did you know that humans can leave them in the dust? At least, in the long run. That's right, when it comes to endurance, we can outrun wolves, cheetahs, and even horses. Now, in the beginning ...