Scientists reveal effective strategies to control lactose intolerance, highlighting the microbiome and small amounts of dairy ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

A large UK study has found further evidence that people with more calcium in their diet - equivalent to a glass of milk a day ...

A bottle a glass of non-dairy milk with a bowl of oats and almonds on the side - Tanja Ivanova/Getty Images Experts Are Sharing Exactly What Happens To Your Body When You Drink Soda Every Day And ...

A half-cup serving of cottage cheese with 2 percent milk fat contains about four grams of lactose. Two tablespoons of fat-free cream cheese has nearly two grams. While unaged cheeses are probably ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Using almond milk in pancake batter creates light and fluffy pancakes with a delicate nutty flavor. Just replace the dairy ...