As digital devices become more dominating, kids in the UK are becoming less active - and parents don't know what to do about it.

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

and yoga outside to keep the kids' minds active, to keep them fit, and to wake them up for the day." The school, which has 1,100 students, has also accepted the Dubai Fitness Challenge and aims to ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

AS A DAD, your workout window is short—so you might not be able to fit ... Whether you choose stationary lunges or walking ...