If you cannot go out, then activities like dancing or toys safe for home will keep your kids engaged while keeping them fit.

For that reason, you might not think that kids need to track their activities, but in this increasingly sedentary society, it ...

From eating more veg to learning skills - Setting yourself goals for the year ahead is one thing – but New Year’s resolutions ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...

For parents, kick starting a fitness journey or keeping up with daily routines can be hard without childcare plans. That's ...

A higher proportion of children in Wigan are getting enough exercise than before the pandemic, new figures show.

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might ...

New figures show that a higher proportion of children in Buckinghamshire are getting enough exercise than before the pandemic.