The post The 12 benefits of jumping rope (it’s not just for your inner child) appeared first on The Manual.

Discover the amazing benefits of jumping rope. This full-body workout boosts cardio, burns calories, and strengthens your ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Discover how Katy Perry Jennifer Garner and Halle Berry use jump roping to tone their bodies boost endurance and combat ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...