Simply put, a mood tracker is a tool that helps you keep a regular record of how you're feeling — it may be an app, journal ... influence mood. For example, Martin says that Whoop helped ...

There are 50 journal prompts for low mood included in this post ... this can just lead to self criticism and judgement – a fast track way to stop you from journaling again!

The trend has taken social media by storm in recent years, but what exactly is a bullet journal ... a good way to keep your habits on track. Exercise, for example, can be especially hard to ...

the rumoured iPhone mood tracking app is going to be one of the key features we'll see in iOS 17. The app was previously described in the Wall Street Journal as a kind of journalling app to help ...