A sprain is a ligament injury. Ligaments are tough connective tissues that control joint movement. The ligaments around the wrist joint help stabilize your hand position. They also allow you to ...

Connective tissues consist of ligaments, cartilage and tendons. A joint is held together by ligaments which give the joints their stability. Cartilage is found at the ends of bones and where ...

This video will focus on exercises to help relieve wrist stiffness, reduce stress, and improve mobility. Through the use of a ...