Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

This Italian Mediterranean diet helped busy mom Mindy Morrow shed 81 pounds and slash her sky-high cholesterol, plus inspired her to help her own mother, Carol, get healthier, too. Here ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

The health expert assured gut health is easier than you think and his followers enjoyed watching a day in his life scoffing ...

The "Health and Tradition of the Mediterranean Diet from Earth to the Stars" round table discussion was held as part of celebrating "The Week of Italian Cuisine in the World," which was initiated ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

you might be glad to hear that one of Mary Berry’s most delicious Italian dinners just so happens to be completely plant-based. In her Love To Cook recipe book, she shared the Mediterranean meal ...