Black rice is that rare trifecta of delicious, healthy, and aesthetically pleasing. This dark-colored rice, which is a deep purple-black, has alternate names including purple rice, forbidden rice ...

Black rice offers numerous health benefits. Rich in fiber and antioxidants, it aids in weight management, promotes heart health, regulates blood sugar levels, and may even help prevent cancer.

Therefore, choosing the right type of rice is crucial to maintain good health. Having said that, it's essential to compare ...

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

ranges from purplish to brown or black, and can vary in shape from long and thin to short and plump. Wild rice is a wonderfully balanced food source, providing a healthy mix of protein and fiber.

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.