Black rice is that rare trifecta of delicious, healthy, and aesthetically pleasing. This dark-colored rice, which is a deep purple-black, has alternate names including purple rice, forbidden rice ...

Black rice offers numerous health benefits. Rich in fiber and antioxidants, it aids in weight management, promotes heart health, regulates blood sugar levels, and may even help prevent cancer.

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.

Black rice vinegar is particularly high in antioxidants ... However, the same aspects that make vinegar so potent can also create health complications for people with certain medical conditions.