Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Almond milk is a popular plant-based milk option among vegans. But, you should avoid buying it from stores and make your own. Read on to know more. With an increasing awareness about health and ...

Each type provides unique benefits, making it essential to choose based on specific health goals. Made from the nut, almond milk is unsweetened and low in calories. It contains 30 - 50 calories ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

In terms of health benefits, pasteurized cow’s whole ... Plant-based milks tend to cost more than dairy. Unsweetened almond milk, like other plant-based milks, is lower in fat, calories and ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Almond and peanut butter are popular spreads enjoyed on sandwiches ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

Flour made from wheat is the most common type, but for people who can’t eat wheat because of allergies or dietary choices, almond flour is a popular and healthy alternative. Because almond ...

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...