Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn't meant for ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Beyond religious motivations, patients are asked by doctors to fast 6-12 hours before getting surgery or undergoing ...

Sir Steve Redgrave has admitted he lost 10kg in the build-up to his Dancing on Ice debut by simply following a ...

One of the primary reasons intermittent fasting helps with weight loss is its ability to naturally reduce calorie intake. By ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

But if you’re interested in trying an intermittent fasting diet, it’s important to understand the pros and cons and how to go about it safely in order to get the best results. Ro shares ...