a dietitian and irritable bowel syndrome (IBS) specialist. Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

While there are foods that support a healthy gut microbiome​, for people whose gut is causing them issues with bloating, SIBO or IBS, there are also certain foods it's best to avoid.

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

For me, meal timing and balance were most important ... a major cause of my symptoms was copper toxicity. Related: IBS Diet Plan: What to Include and What to Limit This was a turning point ...