I’m a Dietitian with IBS—These 5 Things Helped Improve My Symptoms
After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.
The Daily Telegraph5 天
The anti-inflammatory diet guide: Foods to eat – and the ones to avoid
a dietitian and irritable bowel syndrome (IBS) specialist. Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat ...
AOL15 天
I’m a Dietitian with IBS—These 5 Things Helped Improve My Symptoms
For me, meal timing and balance were most important ... a major cause of my symptoms was copper toxicity. Related: IBS Diet Plan: What to Include and What to Limit This was a turning point ...
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what ...
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
BBC1 年
How the low-FODMAP diet transformed my health
But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...